monday, july 30, 2012
Recovery Run
Distance: 4.00 milesTime: 36:38
Pace: 9:09
Comments: Got going a bit late and it was pretty hot as a result. And as has been the case of late, the humidity was what made it really bad. I just tried to keep it steady and surprised myself with a reasonable overall pace (I was expecting something more in the 10 min/mi range). My legs have been pretty sore since the long(er) run this weekend so I'll chalk this one up as a success.
Conditions:
Hour: 9:14 a.m.
Surface: asphalt/concrete
Weather: clear
Temperature: 87 degrees
Humidity: 59 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3
Injury update: Nada.
more: Recovery/Easy Runs | Running Logs
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