saturday, july 21, 2012
Long Run
Distance: 6.00 milesTime: 57:27
Pace: 9:34
Comments: Took two days off after the three-straight so I wanted to put in a sixer today. It was already pretty hot when I got out the door but not insanely so. As the usual precaution, I tried to start slow.
I ended up doing the usual slow down every mile deal but held the fourth and fifth mile right above that dreaded ten-minute-mile mark. For the last mile I turned it on and cranked out an 8:42 mile to push my overall pace to a reasonable level. Not a bad effort at all.
Conditions:
Hour: 8:00 a.m.
Surface: asphalt/concrete
Weather: clear
Temperature: 92 degrees
Humidity: 42 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3
Injury update: Nada.
more: Long Runs | Running Logs
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