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wednesday, july 11, 2012

Easy Run

Distance: 4.00 miles
Time: 33:58
Pace: 8:24

Comments: My Garmin went completely gang aft agly today. According to it, my first mile was a 3,000-foot descent at 5:18 pace. Um... not quite.

I got out at the lowest temperature of the day: 88 degrees. And as I expected, the trade off was the joy of enduringthe highest humidity of the day: 42 percent. Still, the additional shade made a difference and although I know my stats are goofy for this one, it was a lot faster effort than earlier this week.

Conditions:

Hour: 6:20 a.m.
Surface: asphalt/concrete
Weather: partly cloudy
Temperature: 88 degrees
Humidity: 42 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3

Injury update: Nada.

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