thursday, july 05, 2012
Easy Run
Distance: 4.00 milesTime: 35:13
Pace: 8:48
Comments: Skipped running on the fourth due to the rain even though it was spectacularly cool in comparison with the recent temperatures. Today wasn't overly warm but the humidity was deserving of the deep south in August. Given that I wasn't expecting anthing like a record effort but I was determined to get at least four miles in.
Weirdly enough, even though I was whipped at the end, it turns out I actually got this one done at a reasonable pace. Of course my first mile was almost a minute faster than my last one but that's understandable in these conditions. I'll see if I can at least duplicate this effort tomorrow.
Conditions:
Hour: 8:00 a.m.
Surface: asphalt/concrete
Weather: clear
Temperature: 82 degrees
Humidity: 62 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3
Injury update: Nada.
more: Recovery/Easy Runs | Running Logs
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