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thursday, may 03, 2012

Tempo Run

Distance: 3:89 miles
Time: 31:17
Pace: 8:03

Comments: A much better effort than yesterday. I went out a good bit earlier so the temperatures were significantly cooler. To keep it even, I tried to hit the same pace I was using yesterday and hit it just about perfect.

The 18-day layoff has me feeling a bit sloppy but it seems the strength and conditioning hasn't eroded too terribly much. I'm thinking of hitting the South Mountain trail tomorrow and that will give me a better sense of where I am at.

Conditions:
Hour: 8:00 a.m.
Surface: asphalt/concrete
Weather: clear
Temperature: 75 degrees
Humidity: 27 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3

Injury update: Nada.

more:  Running Logs | Tempo Runs 

posted by kleph @ 5:30 am |

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