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mileage
mileage

thursday, march 29, 2012

Tempo Run

Distance: 7.01 miles
Time: 58:39
Pace: 8:22

Comments: With the 10K on Saturday, I wanted to get the race distance down but at a reasonable enough pace that it wouldn't overtax my legs. Once again that "natural" pace for me right now seems to be almost exactly at 8:20. My earlier miles were a bit quicker and the later miles a bit less but none so far off the mark as to be concerning.

Again, I feel very strong and in control of my runs now. I've still got serious questions of my stamina but that will take a much longer time to get where I want to be. One positive sign was that I had plenty in the tank after mile five today, unlike Saturday where that's the point my run became a grind.

In fact, things went so well I tacked an extra mile on this run for the hell of it. A very good workout and an encouraging one as well.

Conditions:
Hour: 9:30 a.m.
Surface: Asphalt/Concrete
Weather: clear
Temperature: 73 degrees
Humidity: 22 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Brooks Ravenna 3

Injury update: Nada.

more:  Running Logs | Tempo Runs 

posted by kleph @ 6:30 am |

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