monday, march 19, 2012
Recovery RunDistance: 4.06 miles
Comments: The cold front that moved in made it really nice to run this morning, so much so it was difficult to keep my pace down to easy/recovery pace. I finally settled on about 9 min/mi even though that's probably more stress on my legs than I need to have at this point.
The run went well and I used the workout to kind of monitor for any possible achy points that could become injury issues down the road. Lots of itty bitty things but, overall, everything seems in good shape. Might be time to get a new pair of shoes, though.
Hour: 9:30 a.m.
Weather: partly cloudy
Temperature: 52 degrees
Humidity: 54 percent
Location: Chandler, Arizona
Shoes: Adidas Supernova Sequence 3
Injury update: Right hip is still a bit sore.
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