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monday, march 19, 2012

Recovery Run

Distance: 4.06 miles
Time: 36:15
Pace: 8:55

Comments: The cold front that moved in made it really nice to run this morning, so much so it was difficult to keep my pace down to easy/recovery pace. I finally settled on about 9 min/mi even though that's probably more stress on my legs than I need to have at this point.

The run went well and I used the workout to kind of monitor for any possible achy points that could become injury issues down the road. Lots of itty bitty things but, overall, everything seems in good shape. Might be time to get a new pair of shoes, though.

Conditions:
Hour: 9:30 a.m.
Surface: asphalt/concrete
Weather: partly cloudy
Temperature: 52 degrees
Humidity: 54 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Adidas Supernova Sequence 3

Injury update: Right hip is still a bit sore.

posted by kleph @ 6:30 am |

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