wednesday, march 14, 2012
Speed WorkDistance: 4.0 miles
Comments: The big mistake today was waiting so long to get out the door. The lunchtime run meant I was battling 80 degree temperatures for a faster-paced effort. That's not a recipe for success.
The plan was three mile intervals with a three minute rest between. Between the heat and my lack of speed work I got two of them and that was about all I could manage. The first was in 6:51 and the second at 7:07. Not stellar by any means.
But it's reasonably early in training so there's certainly room for improvement and time to accomplish it. I'll try and get out next week when its a bit cooler and get that third mile if nothing else.
Hour: 1:00 p.m.
Temperature: 80 degrees
Humidity: 10 percent
Location: Western Canal, Chandler, Arizona
Shoes: Adidas Supernova Sequence 3
Injury update: Nada.
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