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mileage
mileage

monday, march 05, 2012

Recovery Run

Distance: 5.00 miles
Time: 42:02
Pace: 8:24

Comments: This was pretty much the exact same as yesterday's run except for one mile less. That said, the temperature was markedly warmer and I certainly felt it the last mile and a half. I averaged 8:22 over the first four miles of this effort but that dropped to 8:38 over the workout's final third. Still, speed was a secondary goal, if that, given the injury concerns from last week.

Conditions:
Hour: 11:30 a.m.
Surface: asphalt/concrete
Weather: overcast
Temperature: 77 degrees
Humidity: 17 percent
Wind: calm
Location: Chandler, Arizona
Shoes: Adidas Supernova Sequence 3

Injury update: Tightness in the top of my right quad part of the way.

posted by kleph @ 7:30 am |

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