monday, march 05, 2012
Recovery RunDistance: 5.00 miles
Comments: This was pretty much the exact same as yesterday's run except for one mile less. That said, the temperature was markedly warmer and I certainly felt it the last mile and a half. I averaged 8:22 over the first four miles of this effort but that dropped to 8:38 over the workout's final third. Still, speed was a secondary goal, if that, given the injury concerns from last week.
Hour: 11:30 a.m.
Temperature: 77 degrees
Humidity: 17 percent
Location: Chandler, Arizona
Shoes: Adidas Supernova Sequence 3
Injury update: Tightness in the top of my right quad part of the way.
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