wednesday, june 29, 2011
Easy Run
Distance: 4 milesTime: 35:46
Pace: 8:55
Comments: The idea was to get a solid four miler in very early before the heat set in. An unexpected late night ended up causing grossly shortened sleeping schedule and allied with an absolutely catastrophic day pretty much made that goal impossible.
I finally got out the door at 10 a.m. and did the run in the neighborhood since I just wanted to get it done. Even if it meant running on concrete. That, it turned out, was the least of my problems.
Of course the temperature was over the century mark and my performance reflected the influence of the conditions. I was slow and sloppy the whole way. And I had a couple of dumbass Arizona drivers try and kill me on the way. Spectacular.
Bottom line, the miles got run. Outside of that I'd rather just forget this one.
Conditions:
Hour: 10:00 a.m.
Surface: dirt
Weather: clear
Temperature: 102 degrees
Humidity: 20 percent
Wind: 4 mph
Location: Chandler, Arizona
Shoes: New Balance 760
Injury update: Nothing of real note.
more: Recovery/Easy Runs | Running Logs
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