tuesday, november 10, 2009
Running Log/Recovery RunDistance: 4 miles
Comments: Coach wanted me to do four miles at a pretty easy pace today. He said it could be as slow as 9 min/mi but I'm not comfortable starting back up at such a leisurely gait. Still, I don't think going all out would be wise either.
I tried to keep it between 8 and 8:30 m/mi pace most of the way and seemed to hit it pretty well. My average pace for the whole run was 8:24. I slowed down considerably on mile two for some reason but tried to get in a comfortable but reasonably quick pace on the last mile or so.
Overall it was a nice run even though I certainly feel the track work from last night. Coach said he'd prefer me doing this in the morning but the schedule wouldn't allow it.
Hour: 6:30 p.m.Injury update: Sore quads.
Temperature: 95 degrees
Humidity: 14 percent
Location: Chandler, Arizona
Shoes: Pearl iZUMi Surge+
|comment posted by: Rob N. on november 10, 2009 @ 10:21 pm|
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